Job Interview Body Language: 6 Things That Speak Louder Than Words

How you show up matters just as much as what you say. Non-verbal cues = instant signals.

Here’s what hiring managers are watching for:

1. Eye Contact – Confident and engaged (but don’t stare!)

2. Upright Posture – Sit tall; don’t slouch or cross arms

3. Steady Hands – Fidgeting = nervous; controlled gestures = confident

4. Smiling Naturally – It builds warmth and approachability

5. Leaning in Slightly – Shows active listening

6. Over-gesturing or Touching Your Face too Often – Can signal anxiety

Tip: Practice in front of a mirror or record yourself. Awareness = confidence.